Paleo Diet

Paleo Diet Recipes

Professor Loren Cordain is a leading expert on the diet of our Paleolithic ancestors. He has documented in numerous publications and scientific journals the dramatic health benefits of eating a in a way that has become known as the paleo diet.

At Professor Loren Cordain’s website, he states that the paleo diet is, “consistent with human genetic evolution and our ancestral, Paleolithic diet. Learn how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.”