There are many reasons to improve posture and balance, among them, proper digestion, decrease wear and tear on joints and ligaments, and alleviation of pain and discomfort. But perhaps the best reason is not needing chiropractic adjustments as often!

When your arches are weak, and due to our sedentary lifestyle and choice of footwear most of our arches are weak, your feet tend to rest flat on the floor without the natural raise in the arch. This causes one or both of your knees to buckle, which causes your pelvis to tilt to one side. Once your pelvis is out…