Deflame.com has put together a Deflaming Guidelines pdf, and I recommend that everyone read this.
Archive for the ‘Healthy Food’ Category
The George Mateljan Foundation has put together a test on their World’s Healthiest Foods website called the for the Food Advisor. World’s Healthiest Foods was established by George Mateljan to share information about the benefits of a healthy diet, and to provide the personalized support individuals need to make a healthy diet enjoyable, easy, quick and affordable.
Looking for a resources to help you eat better and live a healthy and vibrant lifestyle?
We are what we eat! Dietary fats are used to construct every cell in the body. Cell membranes are made from fatty acids and serve as a protective barrier for eachand every cell. They protect the cell from its surroundings while facilitating cell-to-cell communication. Cell membranes also serve as a reservoir for fatty acids. This reservoir of fatty acids provides precursors to powerful hormone-like moleculesthat drive the body’s immune response and can promote anti-inflammatory activity.
Professor Loren Cordain is a leading expert on the diet of our Paleolithic ancestors. He has documented in numerous publications and scientific journals the dramatic health benefits of eating a in a way that has become known as the paleo diet.