For anyone suffering from depression, check out Review – Saving Your Life – One Day at a Time, A Daily Guide to Easy, Fundemental Coping Skills for Depression, by Connie E. Mabry, Ed. S.
Connie gives the reader some basic tools to help anyone cope with depression and other mental illness. Connie writes from personal experience in this heart felt guide to dealing with such disorders. This is an excellent read for anyone who is suffering from not just depression, but anxiety, bi-polar disorder, and other mental health issues.