Deflaming Guidelines – How to Reduce Inflammation with Diet and Supplements

deflame has put together a Deflaming Guidelines pdf, and I recommend that everyone read this.

From the page:

The information contained in the Deflaming Guidelines is consistent with the information found at, the internet’s most comprehensive website devoted to reducing inflammation with nutrition. The focus of and the Deflaming Guidelines is quite specific … to explain how to reduce a chronic inflammatory state with diet and nutritional supplements. This is an extremely important nutritional goal, as research now clearly demonstrates that our dietary habits can promote a state of chronic inflammation that leads to the expression of aches, pains, disability, and most chronic diseases, such as diabetes, heart disease,cancer, osteoarthritis, and neurological diseases such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis (1-7).


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