Digestion and The Importance of Chewing Our Food

digestion-video

One of the fundamental things Dr. Tim Kelly teaches all his patients is the need to properly digest our food ~ and it all begins in your mouth.

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    Learning to chew my food has had a big effect for me. It has helped me eat more moderately. I never thought about how much chewing it takes to really break food down and not just swallow chunks.

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